I have been trying to lose weight for years.
After a few false starts, I got some good advice and this is what has been working for me.

1. I changed from supermarket products to healthier products for my home and personal use. (Mostly from Trader Joes, etc.)

2. I got a scale that remembers all my stats for me.

3. I eat 200 calorie snacks every 2 hours instead of meals.

Of course, the same recommendation everyone uses does apply. I mentioned to my chiropractor that I was going on a diet and exercise program and he was fine with it.

 

My Amazing Discovery 


When I reduce my stress, my weight drops quicker.

It's not just willpower,
it's not just the nutrition plan,
it's not just exercise
or even just a combination of these three things.

I  find ways to reduce my stress while on my program, 
I recognize when I'm stressing and what's stressing me,
And I take steps to remove the stressors.


Sometimes...
it's the Little Things

Imagine the smell of freshly mowed grass and feeling of wiggling your toes into the texture of the lawn beneath your feet. Ahhhhh!!!

My New Website!!!



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Take care!